Question 1

What is Sleep Training?

Accepted Answer

When you hear the term "sleep training", you probably think of a child locked in a room screaming until morning.

Yes, Cry-It-Out is one sleep training method, but it is far from the only one. Mainstream sleep consultants will propose methods such as Ferber or Controlled Crying. They will tell you to leave your upset child alone for periods of time. These are not methods I use.

I'm not a sleep trainer. I'm a Sleep Coach! The methods I use are rooted in responsiveness, research, and feel good.

As a Holistic Sleep Coach, I will learn a lot about you and your little one. From your child's individual personality, to the family's current routine and schedules, and current sleeping situation, I focus on all aspects of your family's day and night. I take a holistic, family-led approach to create a sleep plan and propose strategies that work for your family and are aligned with your family values. If something doesn't resonate with you, we can talk about it and find a solution that feels good to you.

Question 2

Will My Child Cry?

Accepted Answer

This is tough. The answer is - most likely. But, please keep reading!

Imagine you put your child in the car seat to drive to the grocery store for blueberries. Let's say you get about five minutes from your home, and your child starts to scream and cry. What do you do? You are far enough away that turning around might take just as long as it would to get to the store.

If you are like most parents I talk to, you will keep driving. You'll talk to your little one. You'll give them reassurance. But, you keep driving despite the fact that they are having some big emotions in the back seat. They are safe. That's the key.

Our role as parents is not to protect our child from every uncomfortable moment or shield them from negative emotions. Those are part of life. We are guiding them through those tough times with love and compassion to build their confidence.

So yes, there may be tears, but they are a normal part of growth, change, and learning healthy sleep habits. We help our children through those tricky emotions rather than leaving them to cry alone.

Question 3

How Long Does It Take to See Results?

Accepted Answer

This is really hard to answer. Every family starts at a different point and has different goals. I follow your child's lead every step of the way.

Question 4

How Do I Know if Sleep Support Is Right for My Family?

Accepted Answer

That is a great question! Unfortunately, I can't answer it. Only you can. But, let me give some guidance to help start a conversation around whether now is the right time.

Here are some questions Elizabeth Pantley proposes in her book The No-Cry Sleep Solution. They are a great starting point and what I reference with my clients:

1. Am I content with the way things are, or am I becoming resentful, angry, or frustrated? 
2. Is my baby's nighttime routine negatively affecting my marriage, job, or relationships with my partner, friends, or my other children? 
3. Is my baby happy, healthy, and seemingly well-rested enough to get through the day? 
4. Am I happy, healthy, and well-rested? 
5. What naptime and bedtime situation would I consider "acceptable"?
6. What naptime and bedtime situation would I consider "pure bliss"?

Think about your current situation. If you were to continue in this same way for the next 6 months, would you be happy and thriving? Or do you feel anxiety looking to the future because you need a change in your life?

If you need someone to talk through this with, I'm here. Please reach out and we can discuss your situation.

Question 5

I’ve Tried Sleep Training Before and It Didn’t Work. How Is This Different?

Accepted Answer

Many families come to me after failed attempts. The difference is a personalized plan designed for your child, consistent support, and gentle methods that respect your family’s values.

I'm not a sleep trainer, and will not ask you to leave your child alone. My philosophies are rooted in attachment and connection. This is very different from what mainstream sleep consultants will offer. I use approaches which are backed by science, and have an understanding of sleep science which guides everything I do. I'm happy to talk science and research if you have questions!

Question 6

What Ages Do You Work With?

Accepted Answer

I support families with littles beginning in the newborn stage until 7 years old.

My main packages are suited for those children 4 months of age and older. If you have a newborn and need support, please reach out!

Question 7

Do You Offer Virtual Support or Only In-Person?

Accepted Answer

I provide fully virtual sleep support, so you can get guidance and support from the comfort of your home, no matter where you live.

Question 8

What Does It Look Like to Work Together

Accepted Answer

This is such an important question!

The first step is a FREE 15-minute Sleep Needs Audit.

During this time, I’ll learn about your family and your child’s sleep challenges.

After we determine which package is best for your family, I’ll send you a Sleep Assessment to gather more details. This helps me create a fully customized sleep plan tailored to your child’s needs.

Next, we schedule a video call to review the plan together. By the end of the call, you will feel confident implementing the strategies and have a troubleshooting plan in place.

What happens next depends on the package you choose. Either way, you’ll receive a follow-up email with notes and strategies, or your full sleep plan and daily support.

Creating new habits takes time and patience. I’m here to support you every step of the way, ensuring you have the tools and guidance to succeed.

Question 9

What if My Partner Isn’t on Board?

Accepted Answer

This is very common!

I can help you navigate a conversation around what it would take to get aligned or assist in getting support in place to ensure the needs of the family are being met.

Sleep Isn't a Luxury

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About

Wake Windows by Age

Why Baby Won’t Sleep at Night: 5 Key Reasons & How to Help

Why I Start with Connection: Attachment Parenting, Gentle Parenting, and Responsive Sleep Training Without Cry It Out