How to Help Your Preschooler Sleep: A Calm Guide for Ages 3–5

💤 How to Help Your Preschooler Sleep: A Calm Guide for Ages 3–5
Sleep struggles don’t end with toddlerhood—preschoolers just bring new challenges. Whether it’s boundary testing, fears, night wakings, or stalling at bedtime, this guide offers gentle, connection-based strategies to help your 3–5-year-old get the rest they need.
 
Created by a certified pediatric sleep consultant, this 18 page guide supports families through common preschool sleep disruptions with empathy, structure, and zero shame.
 
✅ Inside, you’ll find:
How to reduce bedtime resistance and power struggles
Gentle ways to support night wakings and early rising
Strategies for setting limits while staying connected
How to address bedtime fears and big emotions
Age-appropriate routines that grow with your child
Guidance that supports sleep without compromising your values
 
If your preschooler’s sleep feels unpredictable, this guide will help you bring rhythm, rest, and reassurance back into your evenings.